Exercise is great – why?
- It makes you happy and promotes general well-being by releasing happiness hormones
- It helps you lose weight and burn body fat while forming and building muscles
- It strengthens the heart
- It lowers high blood pressure, cholesterol and blood sugar levels
- It reduces the risk of heart attack and stroke as well as breast, lung and bowel cancer
- It strengthens the immune system
Just let go of your stress with us
In summer we head out into the fresh air: Every week we offer up to 10 wonderful guided hikes of various levels of difficulty. Kids will love it too!