Training with a view

Panorama gym in the Salzburg mountains

It’s no secret that exercise makes you happy. With breathtaking views of the surrounding mountains, the gym at the Gartenhotel Theresia makes getting hot and sweaty even more enjoyable. Take in the superb vistas of our perfectly groomed garden, the spectacular Pinzgau mountains and the Hohe Tauern National Park, and make your workout the highlight of your day.

Opening hours & facilities

The gym is open from 7:00 to 22:00 daily and provides the following state-of-the-art facilities and equipment:

  • Technogym cardio machines
  • Gym machines for strength training 
  • Exercise balls
  • Resistance bands
  • Trampoline, etc.
Movement is everything

The benefits of an active lifestyle

  • Enhanced wellbeing through the release of endorphines

  • Helps with weight management and body shaping

  • Strengthens your immune system and prevents sickness

Personal training

Take fitness to the next level

Be inspired to live a healthier, happier life with our personal training concept. Our experienced and trusted personal trainer is prepared to create bespoke training sessions according to your goals. Targeted exercise enhances your performance and quality of life. Please contact us in advance if you wish to make an appointment. Our spa team will be happy to advise you on the availability of sessions and schedule an individual one for you.

Physiotherapy

Professional treatments

Physiotherapy aims to prevent, correct or minimise illnesses, injuries and dysfunctions. Spa breaks in Salzburg provide the ideal opportunity to start your journey to recovery or provide active prevention.

  • Manual therapy (various soft tissue and joint techniques)
  • Postoperative mobilisation or rehabilitation (treatment focusing on functional rehabilitation of joints after surgery)
  • Functional kinetics (analysis of movement sequences regarding balance, coordination and range of motion)
  • Muscular training therapy (targeted body training to regenerate and improve muscle functions under therapeutic supervision)
  • Proprioceptive neuromuscular facilitation (rehabilitation technique to stimulate the neuromuscular system)
  • Respiratory physiotherapy (treatment of disease and dysfunction of the lungs, respiratory passages or the glottis through specifically developed techniques)
  • Manual trigger point therapy (treatment of myofascial trigger points or removal of muscular knots)
  • Manual lymph drainage (massage using specific pressure to support the natural drainage of the lymphatic system)
  • Sports physiotherapy (branch of physiotherapy specialised in preventing injuries and issues related to sports)
  • Medical taping (specifically developed taping method using elastic tape to lift the upper layer of skin and to support the muscles below without restricting their movement)
  • Soft tissue techniques (various techniques, including classic massage and connective tissue massage, tailored to your ailment)
  • Posture and movement training (training focusing on teaching targeted movements and positions to relieve pressure on your spine and the whole body)
  • Jacobson’s relaxation technique (therapy focusing on relaxing specific muscle groups through breathing exercises or targeted treatment of the nervous system in the spinal cord)
  • Underwater therapy

Motivating aspect

Work out and break a sweat as you look out over our beautiful garden as well as the stunning surrounding mountains.