Fit and Healthy at the Gartenhotel Theresia
“Mens sana in corpore sano” – only in a healthy body can the soul reach its true potential.
- ...makes you happy and promotes general well-being by releasing happiness hormones.
- ...helps you lose weight – burn body fat while forming and building muscles.
- ...lowers high blood pressure, cholesterol and blood sugar levels.
- ...strengthens the heart.
- ...reduces the risk of heart attack and stroke as well as breast, lung and bowel cancer.
- ...strengthens the immune system.
Our well-equipped panoramic gym is open daily from 7:00 am to 10:00 pm.
- The newest Techno-Gym cardio equipment
- Muscle training machines
- Gymnastic balls
- Trampoline ....
It is very important to exercise under the watch of certified trainers
. Our specially trained staff
will be happy to assist you.
Europe's largest gym - the Austrian Alps
More and more people want to improve their fitness during their holiday - indoor and outdoor.
As a matter of fact - after an active sports holiday at an altitude of more than 1000 metres above sea level, you will feel more active, well-balanced and healthy than ever before.
- We offer free relaxation training five days a week. Try Jacobson’s method of progressive muscle relaxation: tensing and relaxing muscles provides true rest and relaxation for your entire being. In combination with sufficient training, this is a great targeted method of relaxation that can be used in your everyday life without any equipment.
- The beautiful and diverse nature in Austria and Salzburg can be considered Europe’s largest gym! In summer, we will join you for up to 10 workouts each week – namely, wonderful guided hiking tours through the mountains and valleys of Salzburg.