Let the soul thrive
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Fit and Healthy at the Gartenhotel Theresia

“Mens sana in corpore sano” – only in a healthy body can the soul reach its true potential.

Sport…

  • ...makes you happy and promotes general well-being by releasing happiness hormones.
  • ...helps you lose weight – burn body fat while forming and building muscles.
  • ...lowers high blood pressure, cholesterol and blood sugar levels.
  • ...strengthens the heart.
  • ...reduces the risk of heart attack and stroke as well as breast, lung and bowel cancer.
  • ...strengthens the immune system.

 

Panoramic gym

Our well-equipped panoramic gym is open daily from 7:00 am to 10:00 pm.
  • The newest Techno-Gym cardio equipment
  • Muscle training machines
  • Gymnastic balls
  • Thera-Bands
  • Trampoline ....
It is very important to exercise under the watch of certified trainers. Our specially trained staff will be happy to assist you.
360° virtual tour

Europe's largest gym - the Austrian Alps

Urlaub im größten Fitnessstudio Europas - im Sommer begleiten wir Sie bis zu 10 Mal wöchentlich auf Wandertouren durchs Salzburger Land.

More and more people want to improve their fitness during their holiday - indoor and outdoor.

As a matter of fact - after an active sports holiday at an altitude of more than 1000 metres above sea level, you will feel more active, well-balanced and healthy than ever before.


  • Aktivurlaub im Hotel Theresia in Saalbach-Hinterglemm : Sport & Bewegung in der wunderschönen Naturlandschaft der Salzburger BergeWe offer free relaxation training five days a week. Try Jacobson’s method of progressive muscle relaxation: tensing and relaxing muscles provides true rest and relaxation for your entire being. In combination with sufficient training, this is a great targeted method of relaxation that can be used in your everyday life without any equipment.
  • The beautiful and diverse nature in Austria and Salzburg can be considered Europe’s largest gym! In summer, we will join you for up to 10 workouts each week – namely, wonderful guided hiking tours through the mountains and valleys of Salzburg.
  • Childcare for children 2 and older, in summer and in winter
  • Free JOKER Card for many attractions
  • Garden with tranquillity area, sport area, garden restaurant, terrace and playground